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Important Announcement
Alison will be out of the office on medical leave beginning May 8th and returning in July. The online schedule will be updated during this time, so please check online for available appointments.

Tag Archives: anxieity

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if

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